Shirodhara in ayurveda - Treatment in Dubai
Shirodhara Ayurvedic Treatment
Shirodhara Involves gently pouring liquids over the forehead. The liquids used in Shirodhara depend upon the disease condition being treated, oil, milk, buttermilk, etc. can be used.
If done minimum biweekly, results are evident by calming the mind and soothing the nervous system.
This extremely relaxing therapy gently releases anxiety and tension in the mind and body through a steady stream of warm, aromatic oil flowing rhythmically across the forehead.
Procedure
While the Patient is lying in a supine position warm liquid prescribed by the health care practitioners, which can be a combination of oil and spices, water, buttermilk, or milk is poured rhythmically on the forehead taking care of the eyes. This warm fluid delicately trickles over your forehead while your eyes are covered with light material for assurance. A body, scalp, or head massage follows either previously or after the treatment.
Duration of treatment: 60 mins
Benefits
- Calming the mind and soothing the nervous system
- Inducing deep relaxation
- The feeling of profound happiness and well-being
- Alleviating anxiety or insomnia
- Rejuvenating the brain
- Releasing stress
- Improves Sexual Weakness
Indications
- Graying of hairs, brittle hairs.
- Fatigue.
- Infirmity and emaciation.
- Headache migraine or stress-related headaches.
- Lack of vitality.
- Neurological, Pricking pains of palms and soles.
- Diabetic neuropathy.
- ENT conditions.
- Improving the power of all sense organs.
- Insanity.
Shirodhara in Ayurveda
Shirodhara involves the gentle and continuous pouring of warm herbal oils or other therapeutic liquids over the forehead, specifically on the “third eye” area. This ancient practice is renowned for its profound calming effects on the mind and body, promoting mental clarity, stress relief, and overall well-being.
Origin of Shirodhara
Shirodhara is derived from two Sanskrit words: “Shiro,” meaning head, and “Dhara,” meaning flow. It is an integral part of Panchakarma, the five-fold Ayurvedic detoxification and rejuvenation therapy. According to Ayurvedic philosophy, Shirodhara helps balance the doshas (Vata, Pitta, and Kapha) by calming the mind and nourishing the nervous system.
Self-Massage vs. Professional Shirodhara
While the basic principles of Shirodhara can be performed at home with proper guidance, it is highly recommended to undergo the treatment under the supervision of a professional Ayurvedic practitioner. Professionals can ensure the correct technique, appropriate oil selection, and tailored treatment plans to maximize the therapeutic benefits.
Shirodhara is a deeply relaxing and rejuvenating Ayurvedic therapy that offers a wide range of health benefits, from stress reduction and improved sleep to enhanced mental clarity and emotional balance. Whether used as a standalone treatment or as part of a broader Ayurvedic wellness plan, Shirodhara can significantly enhance your overall health and well-being when performed correctly and under professional guidance.
